Plural Minds Collaborative offers peer-informed coaching designed to support individuals in building stability, improving daily functioning, strengthening communication, and working toward meaningful personal goals.

Coaching is a collaborative process focused on the present and future. Sessions provide education, support, accountability, and practical strategies to help clients navigate challenges and move toward the life they want to create.

As someone with lived experience and extensive self-education in dissociation and recovery, I bring both personal insight and a commitment to evidence-based information. Coaching is grounded in respect, collaboration, and the understanding that each person’s journey is unique.

System Coaching
System coaching is designed for individuals living with Dissociative Identity Disorder (DID), Other Specified Dissociative Disorder (OSDD), or other forms of plurality who are seeking support in daily life and system functioning.
Topics may include:
● Improving internal communication
● Developing system cooperation
● Navigating diagnosis and self-understanding
● Managing everyday responsibilities
● Building routines and structure
● Goal setting and accountability
● Reducing shame and stigma
● Navigating disclosure decisions
● Identifying strengths within the system
● Developing practical tools for daily functioning

Coaching is not focused on trauma processing or memory recovery.

Recovery Coaching
Recovery coaching is designed for individuals working to build a healthier, more stable, and fulfilling life while navigating mental health challenges, trauma recovery, life transitions, or personal growth goals.
Topics may include:
● Creating sustainable routines
● Building healthy coping strategies
● Goal setting and accountability
● Improving self-care habits
● Developing resilience
● Managing stress and overwhelm
● Strengthening support networks
● Improving organization and follow-through
● Navigating major life changes
● Building confidence and self-trust

Recovery coaching focuses on helping individuals identify strengths, clarify goals, and take practical steps toward lasting change.

Drug and Alcohol Recovery Coaching
Drug and alcohol recovery coaching provides non-clinical support for individuals seeking to establish, maintain, or strengthen their recovery journey.
Topics may include:
● Developing recovery-focused routines
● Accountability and goal tracking
● Identifying triggers and high-risk situations
● Building healthy support systems
● Navigating life in recovery
● Strengthening motivation and commitment
● Exploring personal values and purpose
● Relapse prevention planning
● Managing recovery-related challenges
● Building a balanced and meaningful life

Recovery coaching does not replace professional substance use treatment, therapy, medical care, or support groups. It is intended to complement existing recovery efforts by providing encouragement, structure, and practical support.

What Coaching Is
Coaching may include:
● Education
● Goal setting
● Accountability
● Problem-solving
● Skill-building
● Resource sharing
● Supportive conversation
● Personal development

The coaching relationship is collaborative and client-directed. Clients remain the experts on their own lives and experiences.

What Coaching Is Not
Plural Minds Collaborative coaching is not psychotherapy, counseling, psychiatric treatment, case management, crisis intervention, medical care, or legal advice.
Coaching does not include:
● Diagnosis
● Trauma processing
● Memory recovery work
● Clinical treatment
● Emergency mental health services
● Substance use treatment

Individuals experiencing a mental health emergency should contact emergency services, a crisis hotline, or a qualified mental health professional.

Our Approach
Plural Minds Collaborative is committed to providing respectful, trauma-informed, person-centered support. We believe healing and growth are strengthened through education, collaboration, self-determination, and community.
Our goal is to help individuals build practical skills, increase confidence, strengthen support systems, and create meaningful progress toward their personal goals.